Some more android links

http://linuxconfig.org/get-started-with-android-application-development-using-linux-and-android-sdk

Good site about mobile applications mobile watch: http://mobilemediatoolkit.org/
http://mobilemediatoolkit.org/mapping-sms-incident-reports-review-ushahidi-and-managing-news
SMS Reporting : http://blog.ushahidi.com/index.php/2008/11/05/sms-reporting-through-ushahidi/
SMS reporting through ushahidi :
http://developmentseed.org/blog/2009/aug/14/slingshotsms-alpha-code-released-lightweight-sms-gateway-stick

Map layer interface : http://openlayers.org/

Mobile radio : http://mobilemediatoolkit.org/mobile-roadie

A Google site for android application development for novice – App Inventor

http://appinventor.googlelabs.com/learn/setup/
The site says about :
App Inventor Setup

App Inventor runs through a Web browser. If you’re using a phone, you work with the phone connected to your computer by a USB cord. Your app will emerge on the phone bit by bit as you work. If you don’t have a phone, there’s a phone emulator included with the App Inventor setup package that you can use instead. When you’re done building, you can “package” your finished app to produce an “application package” (Android apk file) that can be shared around and installed on any Android phone, just like any other Android app.

To get started you need to complete the following steps:

Step 1: Set up your computer

Step 2: Do one of the following, depending on whether you will develop on an Android phone or with the emulator:
Set up your Android phone and build your first app with the phone, OR
Build your first app with the emulator

Other site : http://learnandroid.org/
Android has various characteristics to produce revolutionary mobile applications.

To send and receive data across mobile platform Android uses various technologies like GSM, EDGE, CDMA, Bluetooth, Wi-Fi, EV-DO, and UMTS

SQ-Lite for data storage

Android has wide range of libraries for image, video and audio files like MPEG4, H.263, H.264, AMR, AMR-WB, MP3, AAC, JPG, BMP, GIF, PNG, WAV, and MIDI formats.

It has comprehensive libraries for 2d and 3d graphics

It has Inter-Process Communication (IPC) message passing facilities

You can use Google talk for P2P communication

It has features for video camera, touch screens, GPS, accelerometer, and magnetometer.

Android has SDK which provides tools and libraries for Android app development. With its SDK a developer can design the UI for an application and debug it as well.

Other site on seting up android development
http://www.londatiga.net/it/how-to-setup-android-application-development-on-eclipse/

Better site on development
http://www.vogella.de/articles/Android/article.html

सितारे जिसकी गर्दे-राहा हों , वो कांरवान हे तु

Copulets from Tulu-e-Islam copied from http://iqbalurdu.blogspot.com/2011/04/bang-e-dra-163-tulu-e-islam.html . See original site for complete couplet and much more.

Sar Shak-E-Chashm-E-Muslim Mein Hai Neesan Ka Asar Paida
Khalil-Allah (A.S.) Ke Darya Mein Hon Ge Phir Guhar Paida

Agar Usmaniyon Par Koh-E-Gham Toota To Kya Gham Hai
Ke Khoon-E-Sad Hazar Anjum Se Hoti Hai Sahar Paida

Jahan Baani Se Hai Dushwar Tar Kar-E-Jahan Beeni
Jigar Khoon Ho To Chashm-E-Dil Mein Hoti Hai Nazar Paida

जहांन बानी से हे दुशवार तार कर -ए – जाहांन बिनी

जिगार खुन हो तो चशम – ए –  दिल मे होती हे नजर पेदा

हजरो साल नर्गिस अपनी बेनुरी पे रोती हे

बडी मुशकिल से होता हे चमन मे दिदावार पैदा

Hazaron Saal Nargis Apni Benoori Pe Roti Hai
Bari Mushkil Se Hota Hai Chaman Mein Didahwar Paida

Nawa Pera Ho Ae Bulbul Ke Ho Tere Taranum Se
Kabootar Ke Tan-E-Nazuk Mein Shaheen Ka Jigar Paida

Pare Hai Charakh-E-Neeli Faam Se Manzil Musalman Ki
Sitare Jis Ki Gard-E-Rah Hon, Woh Karwan Tu Hai

Tere Bazu Mein Hai Parwaz-E-Shaheen-E-Kehsatani

Jab Iss Angara’ay Khaki Mein Hota Hai Yaqeen Paida
To Kar Leta Hai Ye Bal-O-Par-E-Rooh-ul-Ameen Paida

Ghulami Mein Na Kaam Ati Hain Shamsheerain Na Tadbeerain
Jo Ho Zauq-E-Yaqeen Paida To Kat Jati Hain Zanjeerain

गुलामी मे न काम आती हे शमशिरे न तबदिरे

जो हो जोंख- ए- यकिन पैदा तो कट जाती हे जनजिंरे

Koi Andaza Kar Sakta Hai Uss Ke Zor-E-Bazu Ka !
Nigah-E-Mard-E-Momin Se Badal Jati Hain Taqdeerain

Baraheemi Nazar Paida Magar Mushkil Se Hoti Hai
Hawas Chup Chup Ke Seenon Mein Bana Leti Hai Tasweerain

Haqiqat Aik Hai Har Shay Ki, Khaki Ho Ke Noori Ho
Lahoo Khursheed Ka Tapake Agar Zarre Ka Dil Cheerain

Yaqeen Mohkam, Amal Peham, Mohabbat Faateh-E-Alam
Jahad-E-Zindagani Mein Hain Ye Mardon Ki Shamsheerain

Cha Bayad Mard Ra Tabaa-E-Bulanday, Mashrab-E-Naabay
Dil-E-Garmee, Nigah-E-Pak Beenay, Jaan-E-Betabay

Jahan Mein Ahl-E-Aeeman Soorat-E-Khursheed Jeete Hain
Idhar Doobe Udhar Nikle, Udhar Doobe Idhar Nikle

Amal Se Zindagi Banti Hai Jannat Bhi, Jahanum Bhi
Ye Khaki Apni Fitrat Mein Na Noori Hai Na Naari Hai

Translations Copied from http://www.allamaiqbal.com/publications/journals/review/oct87/1.htm

1. The fading glitter of stars is the signal of a bright morning. The sun has arisen from the horizon, gone is the period of deep torpor.

2. Life blood has started flowing in the veins of the corpse of the East Sina[2] and Farabi[3] cannot understand this secret

3. The storm of the West has made Muslim into the Muslim. Only the ocean storms complete the pearl’s beauty

4. From the Court of God is again to be bestowed on the Believer. The Turkoman’s dignity, the Indian’s intelligence, the Arab’s eloquence

5. IF there is some lurking slumber in the flower buds “Strike the beat harder if the taste for music is lacking”[4]

6.Jump restlessly in the garden, in the nest, in the bowers. Mercury cannot be deprived of its restlessness.

7. Why should the eye accustomed to seeing chaste things see the beauty of delicate leaves

When it can see the power of the holy warrior’s soul?

8. Light the candle of Love in the tulip’s heart. Make every dust grain of the garden a martyr in search (of the Truth)

II

9. The tear of the Muslim’s eye has acquired the effect of spring showers (nesan)[5]

Pearls will be produced again in the sea of God’s Friend (Abraham)[6]

10. The book of the Bright Nation (millat)[7] is being bound again. This Hashemite branch[8] is to blossom again

11. The beloved from Shiraz has carried the heart of Tabriz and Kabul. The zephyr finds its fellow traveler in the rose’s fragrance

12. The avalanche of calamity over the Ottomans is not to be bereaved. Because the destructionof a hundred thousand stars gives birth to the dawn

13. Insight in world’s affairs is more difficult than world’s administration

Insight is created only when the soul melts into blood

14. For thousands of years the narcissus bemoans its colourlessness. The person with insight is very hard to find in the garden

15. Sing O Nightingale so that thy modulations may produce. The heart of the falcon in the pigeon’s frail body

16. The secret of life is concealed in thy heart; speak it out. Relate to the Muslim the traditions of the pathos of life

III

17. Thou art the powerful hand and the Word of the Eternal God. 0 imprudent person develop Faith because thou hast been over-powered by doubt

18. The Muslim’s destination is beyond the blue sky Stars are the dust of the caravan that thou art

19. Both the house and dweller are transitory but thine are the Beginning and the End. Thou art the Word of God, thou art Eternal

20. Thy life-blood adorns with hinnah the bride that is the tulip. Thy origin is from Abraham; thou art the architect of the world

21. Thy nature is the custodian of all that is possible in life. In other words thou art the touchstone for the hidden jewels of the world

22. Thou art the gift which the Holy Apostle took[9] From the material to the Eternal World

23. The history of the Muslim nation (millat)[10] reveals the secret. That thou art the guardian of the Asian nations

24. Learn again the leasson of Truth, Justice, Bravery Thou shalt be entrusted with the leadership of mankind

IV

25. This is the purpose of creation; this is the secret of Islam. Universality of Brotherhood, abundance of Love

26. Breaking the idols of race and colour merge into the millat. There should be no Toorani, no Irani, no Afghani

27. How long will continue the companionship of the garden’s bird in the garden’s confines? Thy wings are endowed with the flight of Quhistan’s falcon [11]

28. In the world of life full of doubts the Muslim’s Faith. Is the guiding light -in the dark night of the wilderness

29. What was it which demolished the grandeur of Qaiser [12] and Kisra[13]?

Nothing else but the Prowess of Haider[14], the Contentment of Bu Zar[15], the Truthfulness of Salman[16]

30. With what dignity have- the free men of the millat marched out? The centuries-old prisoners are watching the spectacle through the door’s fissure

31. The stability of life is from firm Faith. The Tooranis have lasted even longer than Germans

32. When Faith is created in this earthly ember. It acquires the wings and feathers of the Holy Spirit [17]

V

33. Neither swords nor plans are of any. avail in slavery. Chains are cast away when the joy of Faith is created

34. Who can assess the power of his arm? Destinies are altered by a mere glance of the Believer

35. Sainthood, sovereignty, the universality of knowledge. What are all these? Merely explanations of the secret of Faith

36. It is, however, difficult to develop Abraham’s vision. Greed stealthily makes images in, the sub-conscience

37. The distinction of the ruled and the ruler is the perversion of humanity. Beware 0 opressors the punishments of God are severe

38. The essence of everything is the same, be it made of dust or light. The sun’s Blood will ooze out by cutting the core of the grain of dust

39. Firm Faith, constant effort, Love, conquest of the universe. These are the swords of brave Men in the struggle of life

40. What is expected of a (brave) Man? A high disposition, a sincere creed. A warm heart, an immaculate vision and a restless soul

VI

41. Those who had lept like an eagle turned out to be wingless. Stars came out drenched in the blood of the dusk

42. Those who used to dive under the sea were burned under the sea. Those who bore the dashes of the ocean waves emerged as pearls

43. Those who were proud of alchemy are now the road’s dust. Those who put their foreheads to the ground emerged as makers of elixir

44. Our slow moving messenger has brought the message full of life. Those who were getting messages from lightning turned out to be ignorant

45. The sacred sanctuary was disgraced by the short-sightedness of the priest. What a deep insight the Tatar youth had[18]

46. The angels with celestial flight were saying to the earth. These earthly men proved to be more alive, longer lasting, and more splendid than them

47. The Believers live in this world like the sun Setting hither, rising thither, setting thither, rising hither

48. The individuals’ Faith is the capital for the millat’s reconstruction. This is the force which shapes the millat’s destiny

VII

49. Thou art the secret of “ Be and it is” [19]; be known to thyself. Know the secret of self-cognizance; be God’s interpreter

50. Avarice has torn mankind into pieces Become the declaration of Brotherhood; become the language of Love

51. This is Indian, that is Khorasani, this is Afghani, that is Torrent. O though the one disgraced on the shore; jump out and become universal

52. Thy wings and feathers are polluted with the dust of colour and race. 0 bird of the sacred sanctuary flutter thy wings before attempting to fly

53. Dive in self-cognizance 0 the imprudent one, this is the secret of life. Forsake the narrow confines of morning and evening and become eternal

54. In the struggle of life acquire the nature of steel In the Love’s bed chamber become soft like silk

55. Transcend mountains and deserts like a furious flood. If there be a garden in thy path become a melodious brook

56. There is no limit to thy Knowledge and Love. There is no melody sweeter than thou in the divine orchestra

VIII

57. Man is still the helpless prey to imperialism. What a calamity that man is the hunter of the human race

58. The glitter of modern civilization dazzles the eye This is but the effect of unreal jewels

59.The science which was the pride of the sages of the West. Is the battle-sword in the blood-stained hands of avarice

60. The magic of prudence cannot stabilize the civilization based on capitalism

61. Deeds build up life; heaven as well as hell. This earthly creature (man) is neither made of light (like angles) nor of fire (like jins)

62. Partake the nightingale’s clamour, open the flower bud. Because thou art the spring breeze for this garden

63. The spark of Love has again risen from the Asia’s heart. The earth is the parading ground of the satin-clad Tatars

64. Come, a purchaser has appeared for the frail soul[20]. After a long time a caravan has arrived at our place

IX

65. Come, O beloved the pasture’s music has come from the garden. Spring has come; the sweetheart has come; as the sweet-heart has come so has tranquility

66. The spring cloud has established its camp up hill and down dale. The sound of waterfalls has come from the mountain tops

67. I have won you over, O Loved one, thou shouldst also sing melodies of the days gone by. Because flocks of songster birds have come in rows after rows

68. Withdraw from the (ritualistic) pious people and fearlessly draw the wine cup. After a long time the nightingale’s song has come from this old branch

69. Narrate to the anxious ones the traditions of the Master of Badr[21] and Honain[22]. Their hidden meanings have opened up before my eyes[23]

70. The other branch of Khalil[24] is greening up with our blood. In the Love’s market place our currency has attained full value

71. I am sprinkling tulip petals at the martyr’s grave Because his blood has nourished the young plant of our millat.

72. Come, so that we may sprinkle flowers and pour wine in the cup. Rend asunder the sky’s roof and lay a new foundation.

Notes and References


 [1] At the back of Iqbal’s mind was the thrilling victories won by Kamal Ata Turk and Ismat Inono against the British, the French and Greek forces in 1921, 1922. This trumpeted resurgence of Islam

[2] Sina-Abu Alai Hasnain Ibn-e-Sina He is a famous Muslim philosopher, historian, scientist and physician (980-1050 C.E.)

[3] Farabi-Abu Nasr Muhammad Ibn-e-Muhammad Ibn-e-Tarkhan Ibn-e-Afzalagh Farabi – He is one of the most outstanding and renowned Muslim philosophers. He became known as “the second teacher “the first being Aristotle (870-950 C.E) C.E.is Christian Era.

[4] This is the first line of the famous verse of Urfi, the well known persian poet of India.The whole verse is given below in translation :

“Strike the beat harder if the taste for music is lacking. “Sing livlier marching songs if the load is heavy”

[5] Nesan is spring rain. The drops of this rain are believed to produce pearls when they enter the pearl oyster.

[6] Khalil-ullah means the Friend of God. This is the title of Hadhrat Ibrahim (On whom be peace) (Abraham).

[7] Millat-e-Baida- This means “the Bright Nation” Baida means egg and refers to the egg shaped shining spot on the palm of Moses which was one of the miracles he performed in the Pharo’s court. Iqbal has called Muslims as Millat-e-Baida or “ the Bright Nation” through-out his works to indicate their purity as well as bright future.

[8] Hashemite means pertaning to the clan of Bani Hashem to which the Holy Apostle belonged. “Hashemite Branch” is the branch of the progeny of Hadhrat Ibrahim (Abraham) (On whom be peace) to which the tribe of Bani Hashem belonged, i.e. the Ismalite Branch. It also means Muslims.

[9] (Meraj)- This refers to the Celestial Ascent of Holy Apostle.

[10] Millat is ideological nation as opposed to geographical nations.

[11] Quhistan is a tract of land in Kerman, now in Iran. The falcons of Quhistan are famous for the elegance and swiftness of flight.

[12] Qaiser is the Caeser of the Roman Empire.

[13] Kisra is the persian emperor in whose reign Iran was conquered by Muslims.

[14] Haider is Hadhrat Ali ( May God be pleased with him) who was a cousin and son in law of the Holy Apostle and the Fourth of the Guided Caliphs (khulafa-e-Rashida) famous for his prowess, courage and spiritual as well as physical strength. He is proverbial for these virtues in Islamic literature.

[15] Abu Zar was a well known companion of the Holy Apostle and is proverbial for his piety, which includes faqr which has been tranlated as “contentment”.

[16] Salman is a well known companion of the Holy Apostle who was of persian origin, and is known as Salman-e-Farsi.

[17] Holy Spirit is the Angel Gabriel (Jibril)in Islamic Literature.

[18] This refers to the Mongol invasion on the Islamic world. Muslims were defeated and badly humiliated. This happened because of their spiritual and military weak­ness. This part of Islamic history is famous in Islamic literature. Subsequently the Mongols Accepted Islam and their services in the cause of Islam are also well known in history.

[19] This refers to the Holy Quran 11:117,which reads, “To Him is due the primal origin of the Heaven and the earth:When He decreeth a matter, He sayeth to it:’Be and it is’. “According to Iqbal’s theory of Khudi or self-cognizance, the purpose of God in the creation of the universe was to create ultimately His masterpiece, i.e. Man and endow Man with all the potentials of God’s vice­gerent on earth and to train Man with divine guidance to

fit for this high position. For the details of the process of development of Khudi see Iqbal’s book “Asrar-e-Khudi” (Secrets of Self).

[20] This refers to the story of Hadhrat Yusuf (On whom be peace) (Joseph) as narrated in the Holy Qur’an. Joseph was thrown into a well by his jealous brothers. He remained there for a fairly long time after which a caravan arrived and rescued him.

[21] Badr was the first battle between the newly formed MilIat of Islam in Madina and the pagan Quraish. It was critical in that it established the stability and political credibility of Muslims.

[22] The battle of Honain was fought immediately after the conquest of Makka. This battle also was decisive in the sense that Muslims were almost defeated on account of their pride and reliance on arms and their numbers instead of their Faith and the truth of their mission. Ultimately, Muslims won the battle and this victory completed the sovereignty of the Islamic State of Madina over the Arabian Peninsula. The Master of Badr and Honain means the Holy Apostle.

[23] Or perhaps the line can be interpreted as His hidden spiritual strivings (for the good of the Ummah) have opened up before my eyes.

[24] The progeny of Hadrat Ibrahim (on whom be peace) (Abraham) comprises two branches, i.e. the Judeo-Christian or the Isaraelite branch and the Muslim or the Ismaelite branch. The latter is meant here.

Some more Iqbal links

 

 

Again a good site on works and explainations of Iqbal compositons

http://iqbalurdu.blogspot.com/      – A very good collection of the Iqbal books and English translitration

http://allurdubooks.blogspot.com/p/dr-allama-iqbal.html   – good collection

http://www.allamaiqbal.com/works/poetry/urdu/bal/translation/index.htm

http://iqbalurdu.blogspot.com/2011/04/bang-e-dra-163-tulu-e-islam.html

http://raahi.wordpress.com/writing/         blog named kontext , has some couplet also on  Feminism, gender and sexuality

Intalling DLNA on Linux

How to Install DLNA Server on Ubuntu 10.4

 How to Install DLNA Server on Ubuntu 10.4    copied from http://blog.tayfundogan.com/2010/06/how-to-install-dlna-server-on-ubuntu.html
Be sure you got root access to your Ubuntu 10.4 system. Then go to http://www.twonky.com for download TwonkyServer. Twonky one of the greatest DLNA server in the air right now.
You should download the version twonkymedia-i386-glibc-2.2.5-6.0.sh . This version is easy to setup when you compare with the source ball.
make sh file executable so you can install with,
chmod 777 twonkymedia-i386-glibc-2.2.5-6.0.sh
then,
./twonkymedia-i386-glibc-2.2.5-6.0.sh
If you see any warnings about installed contect  just say okay, you should see Insallation finished message in the shell if everything went well. It could complain about “couldn’t find chkconfig” if it is just ignore it.
Now it’s time to configure our new Twonky server. To do that browse http://yourserverip:9000/config with your favorite browser.
Let’s click on First steps linl under Basic Setup,
Give a Server name like: “Ubuntu DLNA Server”
You can set a username and password if you like of course.
Then save the changes by hitting the Save Changes button.
Second step is the setting Sharing points where the put you media stuff in it. To set it up click Sharing link and select you directory by browsing it.
Now you DLNA server is working as it should so you can forward to connected it via DLNA client which in my case this client would be Nokia E72. Nokia 72 has its own build-in DLNA client which can act as a controller and a player. You can push shared content to another DLNA device by using it also you can play/display the content that shared in DLNA home network. To do that go to menu-applications-Home media and select Browse servers.
You must notice that you need to be in same subnet with your Twonky Server to find it. When it finds your server you should see its name in your cell phone. Now you can browse and show/play your contact on your cell phone or another external DLNA device.

http://www.rbgrn.net/content/21-how-to-choose-dlna-media-server-windows-mac-os-x-or-linux

Good comparison for different servers:

http://www.rbgrn.net/content/21-how-to-choose-dlna-media-server-windows-mac-os-x-or-linux

other server                  http://www.serviio.org/download

NEW ORDERS

8 TRANSFER ORDER FOR ADRM’S ISSUED ON 27/06/2011 VIDE NO E(O)III/TR/46 .

MINISTRY OF RAILWAYS HAVE WITH THE APPROVAL OF THE PRESIDENT DECIDED THAT:-   1) SHRI D.S. KUNWAR, SAG/IRSME, NORTHEAST FRONTIER RAILWAY, SHOULD BE POSTED AS ADRM/KATIHAR ON THE RAILWAYS ITSELF VICE SHRI GOPAL KUMAR, SAG/IRSME;

 

High triglycerides matters copied for my information

High triglycerides may contribute to hardening of the arteries or thickening of the artery walls (atherosclerosis) — which increases the risk of stroke, heart attack and heart disease.

High triglycerides are often a sign of other conditions that increase the risk of heart disease and stroke as well, including obesity and metabolic syndrome — a cluster of conditions that includes too much fat around the waist, high blood pressure, high triglycerides, high blood sugar and abnormal cholesterol levels.

Sometimes high triglycerides are a sign of poorly controlled type 2 diabetes, low levels of thyroid hormones (hypothyroidism), liver or kidney disease, or rare genetic conditions that affect how your body converts fat to energy. High triglycerides could also be a side effect of taking medications such as beta blockers, birth control pills, diuretics, steroids or the breast cancer drug tamoxifen.
What’s the best way to lower triglycerides?

Healthy lifestyle choices are key.

* Lose weight. If you’re overweight, losing 5 to 10 pounds can help lower your triglycerides. Motivate yourself by focusing on the benefits of losing weight, such as more energy and improved health.
* Cut back on calories. Remember that extra calories are converted to triglycerides and stored as fat. Reducing your calories will reduce triglycerides.
* Avoid sugary and refined foods. Simple carbohydrates, such as sugar and foods made with white flour, can increase triglycerides.
* Limit the cholesterol in your diet. Aim for no more than 300 milligrams (mg) of cholesterol a day — or less than 200 mg if you have heart disease. Avoid the most concentrated sources of cholesterol, including meats high in saturated fat, egg yolks and whole milk products.
* Choose healthier fats. Trade saturated fat found in meats for healthier monounsaturated fat found in plants, such as olive, peanut and canola oils. Substitute fish high in omega-3 fatty acids — such as mackerel and salmon — for red meat.
* Eliminate trans fat. Trans fat can be found in fried foods and commercial baked products, such as cookies, crackers and snack cakes. But don’t rely on packages that label their foods as free of trans fat. In the United States, if a food contains less than 0.5 grams of trans fat per serving, it can be labeled trans fat-free. Even though those amounts seem small, they can add up quickly if you eat a lot of foods containing small amounts of trans fat. Instead, read the ingredients list. You can tell that a food has trans fat in it if it contains partially hydrogenated oil.
* Limit how much alcohol you drink. Alcohol is high in calories and sugar and has a particularly potent effect on triglycerides. Even small amounts of alcohol can raise triglyceride levels.
* Exercise regularly. Aim for at least 30 minutes of physical activity on most or all days of the week. Regular exercise can boost “good” cholesterol while lowering “bad” cholesterol and triglycerides. Take a brisk daily walk, swim laps or join an exercise group. If you don’t have time to exercise for 30 minutes, try squeezing it in 10 minutes at a time. Take a short walk, climb the stairs at work, or try some sit-ups or push-ups as you watch television.

It’s also important to control diabetes and high blood pressure if you have high triglycerides and one of these conditions.
What about medication?

If healthy lifestyle changes aren’t enough to control high triglycerides, your doctor may recommend medications that can help further lower your triglycerides. Usually, the focus of therapy is to lower high levels of the “bad” cholesterol (LDL cholesterol), before addressing high triglyceride levels. Medications to treat high cholesterol include:

* Niacin. Niacin, sometimes called nicotinic acid, can lower your triglycerides and your “bad” cholesterol (low-density lipoprotein, or LDL, cholesterol). Your doctor may prescribe a niacin supplement, such as Niaspan. Don’t take over-the-counter niacin without talking to your doctor first. Niacin can interact with other medications and can cause dangerous side effects if you overdose.
* Fibrates. Fibrate medications, such as fenofibrate (Lofibra, TriCor) and gemfibrozil (Lopid), can also lower your triglyceride levels.
* Statins. If you also have low high-density lipoprotein (HDL, or “good”) cholesterol or high low-density lipoprotein (LDL, or “bad”) cholesterol, your doctor may prescribe cholesterol-lowering statins or a combination of a statin and niacin or fibrates. Because of the risk of side effects from statins, be sure to tell your doctor if you experience any muscle pain, nausea, diarrhea or constipation.
* Omega-3 fatty acid supplements. Omega-3 fatty acids supplements can help lower your cholesterol. You can take over-the-counter supplements, or your doctor may prescribe Lovaza, a prescription omega-3 fatty acid supplement, as a way to lower your triglycerides. Lovaza may be taken with another cholesterol-lowering medication, such as a statin. If you choose to take over-the-counter supplements, get your doctor’s OK first. Omega-3 fatty acid supplements could affect other medications you’re taking.
Copied from http://www.mayoclinic.com/health/triglycerides/CL00015/NSECTIONGROUP=2

The books I read or tried to read

Some of the Good Books I am reading or tried to read!

  1. Khuswant Singh,
  2. Selected Urdu poetry by Khuswant Singh
  3. परती : परिकथा Phaniswar Nath Renu
  4. Law for lawyers by Mohandas Karmchand Gandhi
  5. My experiments with truth by Mohandas Karmchand Gandhi
  6. Kulyat -e- Iqbal  by Sir Allama Iqbal
  7. Intekhab-e-Nasr-e-Urdu
  8. Readings in Literary Urdu  Gopi Chand Narang
  9. Glimpses of Urdu Poetry  by K C Kanda
  10. Keser-o-kasra (Urdu)
  11. Zannat ke haseen manjar (Urdu)
  12. Rasool-e-arab (Urdu)
  13. New Urdu Fictions (English) Joginder Paul
  14. Jules et Jim (French) Henry pierre Roch
  15. Madame Bovery (French)  Gaustove Flaubert
  16. Les Nations Unies et la protection de l’environnement
  17. Many more for later updating